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- Ed, thanks for your note, and thank you for reading my blog. I don't work for their company, and I don't know the answers to those types of questions about shipping weight, shipping options. ...
- Mike, I spoke with the folks at SuperRep, and you are correct, they are transitioning from one design to a new design. Sounds like you have a program that you like and I applaud your focus on health ...
- David: What is approximate weight of the heaviest shipping box ? Can boxes be shipped via U.S. Postal Service ( I live in Rincon, Puerto Rico - shipping is easiest by USPS.) ? What amount of reassembly ...
- Hello, Lifter, thanks for reading my blog and for your comment. You sound enthused about your results, and I admire and respect that! To answer your question, yes, I am continuing my strength training ...
- Here are my findings back in 2003... 2-weeks of SCT, a single weekly workout, I gained the following... Weight - 1 1/2kg (98.5 - 100kgs) Quad - 1/4" Calf - 1/4" Chest - 3/4" Arms ...
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Strength Training: Unpacking New "Streamline SR" Static Contraction Training Fitness Equipment started by davideckoff
<img alt="DSC_0151---small.jpg" src="http://www.davideckoff.com/DSC_0151---small.jpg" align="right" height="200" hspace="5" width="130"> Regular readers of my blog know that I've been doing a form of fitness and strength training called Static Contraction Training - and that I've achieved
Update: Strength Training with Static Contraction Training: results after ten months started by davideckoff
UPDATE: the original article below describes my first ten months training with SCT. Here are additional links to updated results:
<LI>Strength Training: Unpacking New "Streamline SR" Fitness Equipment (August 25, 2007)
<LI><A href="http://www.davideckoff.com/2007/08/fitness_results
Article: Internet Is Seizing the Spotlight in the Live-Music Business started by davideckoff
Concert webcasts and online vintage performance clips are gaining traction, according to this article in The New York Times. <IMG hspace=5 src="http://www.imediaconnection.com/images/headshots/hs_flannigan_erik_100x100.jpg" align=right> What role, if any, will be carved out for fans
Next Week: speaking at Video on the Net conference started by davideckoff
<IMG height=73 alt=von2007.gif src="http://www.davideckoff.com/von2007.gif" width=125 align=right> Next week I'l be speaking at the "Video on the Net" conference in San Jose, on the panel titled "A New Look at Content." If you're a video producer or video blogger, I'd like to get a chance to meet you, hear
Report: How to Achieve Superior Financial Performance While Spending Less on R&D started by davideckoff
<IMG height=176 alt=innovation100.gif src="http://www.davideckoff.com/innovation100.gif" width=153 align=right> The San Francisco Chronicle has a good article today on innovation: "Watching their P's and Q's over R&D Google, Apple among best firms at turning cost-efficient
Developing an Innovation Process at Yahoo: Q&A with Flickr Co-founder Caterina Fake started by davideckoff
<IMG height=120 alt="Caterina Fake" src="http://farm1.static.flickr.com/56/177531266_b608185b22_m.jpg" width=180 align=right> News.com has a good Q&A with Caterina Fake, co-founder of Flickr [credit for the assist to Peter Gruman for pointing
Need Your Help: Please Vote for Our SXSW Interactive 2009 Panel Proposal On Technology & Fitness started by davideckoff
I'm co-planning a session proposal for SXSW Interactve 2009, with Biray Alsac of FITTmaxx Institute - and we need your help! With over 1,200 panels proposed, SXSW will select session panels based in part on online user votes and feedback. If you like our session proposal, plea
Hall of Shame service: Dunham's Sports customer service started by davideckoff
<IMG height=73 alt="Dunham's Sports logo" src="http://www.dunhamssports.com/images/dun06_header_logo.gif" width=145 align=right>File under customer service complaints: I recently purchased two pairs of ASICS Kinsei running socks, from online sporting goods merchant DunhamsSports.com. Great
In a Highly Complex World, Innovation From the Top Down started by davideckoff
G. Pascal Zachary of The New York Times has an article discussing top down innovation.
"For all the hoopla over the power and promise of user-generated content, consumer-directed design and other hallmarks
Music Playlist: Strength Training & Weight Lifting started by davideckoff
I've been getting numerous requests for the music playlist from my strength training workouts, here's what's on my iPod when I train:
Scott Ehrlich: Rocking the Boat started by davideckoff
As we're into the summer, here's a great feature article on Scott Ehrlich, who founded Red Tie Inc. and launched Impulse Media, a Seattle-based consulting company that helps clients predict and capitalize on the intersection of new technologies and media. <IMG hspace=5 src="http://www.whatsyourmotto.com/images/rocking-boat-guy.j
Dan Heath, co-author of "Made to Stick: Why Some Ideas Survive and Others Die" started by davideckoff
<IMG height=195 alt="Made to Stick photo" hspace=5 src="http://www.madetostick.com/images/site_03.gif" width=150 align=right>I recently attended a presentation by Dan Heath, co-author of the best selling book "Made to Stick". Here is a summary of the most interesting things I heard about why some ideas thrive
Review: Loews Vanderbilt Hotel Nashville started by davideckoff
<IMG height=124 alt=loews-vanderbilt-logo.gif hspace=5 src="http://www.davideckoff.com/loews-vanderbilt-logo.gif" width=200 align=right> Recently stayed at the Loews Vanderbilt Hotel in Nashville. As a LoewsFirst Platinum member, the hotel took very good care of me. I stayed
Turning a Team Website into a Profit Center started by davideckoff
This article was originally published on PaidContent.org on November 17, 2004. <IMG height=44 alt=sports.media.tech.logo.175 hspace=5 src="http://www.davideckoff.com/sports.media.tech.logo.175" width=175 align=left> This is the fourth in a series of posts about the 6th
Article: Innovators Often Lose Edge started by davideckoff
An article in the Atlanta Journal-Constitution, "EarthLink a painful lesson: Innovators often lose edge," offers some lessons about innovation. From the article:
"The past is punctuated with stories of companies that accelerated to success and
Coaching innovation: An interview with Intuit's Bill Campbell started by davideckoff
<IMG height=55 alt=mq-logo2.gif src="http://www.davideckoff.com/mq-logo2.gif" width=194 align=right> A great article in newest edition of The McKinsey Quarterly entitled, "Coaching innovation: An interview with Intuit's Bill Campbell." In
ContentBiz Summit 2006: Hoover's Website Design Tests Results to Increase Conversion started by davideckoff
<IMG height=116 alt=summit2006.jpg hspace=5 src="http://www.davideckoff.com/summit2006.jpg" width=203 align=left> NEW YORK - Hoover's delivers comprehensive company, industry, and market intelligence services. Paul Pellman, EVP Marketing of Hoover's, presented a case study on the redesign of Hoover's free website. Hoover's typical prospective
Lessons From IBM's Innovation Factory started by davideckoff
BusinessWeek reports how IBM is reinventing the way it innovates by teaming up with other companies to create innovation networks. I started my career with IBM and have recently had some good
ContentBiz Summit 2006: Secrets of Match.com's Email Marketing Success started by davideckoff
<IMG height=116 alt=summit2006.jpg hspace=5 src="http://www.davideckoff.com/summit2006.jpg" width=203 align=left> NEW YORK - People check their e-mail four times a day. That's four times a day you can market to people via e-mail. Michael McCurdy, CRM Product Marketing Manager at Match.com, got the conference
The "Twitter Dilemma": How Many People Can You Follow? started by davideckoff
I find myself using Twitter much more for communication and collaboration, and e-mail, IM and blogs less. But I am facing what I'd like to call the "Twitter Dilemma": what is the maximum number of people you can reasonably follow on Twitter? On one hand, a lot of people I know say 100-200, and anything beyond that and they aren't able to really follow
BusinessWeek: Why "Good Enough" Is Good Enough started by davideckoff
BusinessWeek has an article "Why 'Good Enough' Is Good Enough", with the premise that "imperfect technology greases innovation -- and the whole marketplace." I'm known for saying in my keynote speeches that "perfection is the enemy of innovation." Why? Perfection is expensive,
Article: Online sites let guests share reviews - good and bad - on hotels started by davideckoff
In an article originally published in the Seattle Time about online sites letting hotel guests share reviews, the Spokesman Review reports that Kimpton Hotels asks its managers to monitor Internet postings. According to the article, news of favorable reviews appears
David Eckoff: At ContentBiz Summit 2006 - Selling Subscriptions to Internet Content started by davideckoff
<IMG height=116 alt=summit2006.jpg hspace=5 src="http://www.davideckoff.com/summit2006.jpg" width=203 align=left> NEW YORK - I am at the "ContentBiz Summit 2006 - Selling Subscriptions to Internet Content" conference, and I'll be blogging the most interesting sessions on location. This is one of the best conferences of its kind, with lots of practical
White Paper: Cracking the Code of Effective Innovation started by davideckoff
What separates companies that innovate successfully from those that fail in their innovation efforts? Futurethink, an innovation research, tools and services firm, surveyed 248 executives to find out. The results are published in their white paper "Cracking
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